We all want ways to fit in fitness into our busy schedules. Whether you prefer low impact routines that can be easily repeated or full-body workouts with a short timeframe the right DVD could make all the difference.
Denise Austin’s DVD features 12 minutes of workout that focuses on different areas of the body each day. Each exercise can be done separately or together for a complete-body exercise. It’s a great exercise for those who are beginning to get started on the gym routine or for people who are already active but want to increase their strength and stamina.
The trainer who made her famous on NBC’s The Biggest Loser promises to “eliminate fat.” This three-DVD set, which includes two 10-minute workouts, will make you sweat. Don’t be concerned if you think this isn’t the best level for you; each session includes a simpler option for those who can’t do the more difficult exercises.
Jane Fonda, 74, could be a bit www.fitdvds.com/the-streamlining-working-process-s-with-data-room-ma/ offensive due to her cheesy style of music or headband that resembles Richard Simmons. But her workouts are extremely efficient. She uses the same exercises as her bestselling workouts, including lower and upper body isometrics and movements using hand weights. She also demonstrates proper form.
One of the most negative aspects of this DVD is that a study conducted by a University of Washington professor found that its model use revealed body flaws, with many women’s bodies being masked. The positive side is that this exercise DVD also includes a healthy eating 30 day program and self-reflection worksheets so you’ll get the motivation you need to continue your fitness routine.
